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When was the last time you stopped and actually thought what you were grateful for? Or indeed if you were asked what you are grateful for, what would your answer be?

With today being World Gratitude Day, why not take time and think about the people, things or events that you are grateful for.

The celebration started in 1965 in Hawaii when an international gathering decided that it would be a good idea to have one day per year to formally express gratitude and appreciation for the many wonderful things to be found in the world. Following the meeting in Hawaii, many attendees marked Gratitude Day on 21st September 1966 when back in their own countries. Ever since then, the number of people celebrating Gratitude Day across the world has grown and grown.

The awareness of the benefits of having time in one’s life for gratitude, appreciation and positive reflection have become increasingly apparent. The hope of the founders of Gratitude Day is that by taking time, one day a year, to reflect on the many amazing things we have in our lives, it would positively impact our well-being and make us happier, more contended people.

A recent survey conducted by Best Offers Bingo, lists the top ten things people are grateful for,

 

Being alive
7.5% 
Family
17.0%
 
Being healthy
11.5%
 
Children
6.7%
 
Food
2.2%
 
Partner
2.0%
 
Family and friends
1.8%
 
God
1.5%
Love
1.2%
 
Friends
1.0% 
gratitude1

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