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Dress or skinny jeans? Heels or trainers? Red lipstick or natural lipgloss? First dates can be nerve wrecking and we can take a long time to prepare.

However, it’s not only our look that can boost our confidence. We asked our Nutritionist to tell us, what are the best foods we should eat before a date to look and feel fabulous.



To de stress yourself

We all get the first date jitters. “One of the key things to realise is that stress and anxiety can be fuelled by eating the wrong types of food. Stick to snacks that don’t raise your blood sugar too quickly such as nuts including almonds, brazil nuts, hazelnuts and macadamia nuts, as these contain some protein and good fats that will reduce your cravings. They are also a good source of magnesium, which helps with efficient energy production while also being calming to the nervous system” explains Shona Wilkinson, Nutritionist at, the online shopping destination for health and wellbeing







To keep your breath fresh

“Carrots, apples and celery can help scrape out the plague build-ups that can cause bad breath. Apart from being nutritious and healthy, these crunchy foods can also boost production of saliva, which fights bacteria. In addition, celery is a natural diuretic so it will help to fight water retention and bloating” says Nutritionist, Cassandra Barns.

Don’t forget to drink! (Water at this point though). “Dehydration is one of the most common reasons of bad breath. If you are one of those people, who survive on coffee and forget about topping up their water bottle you are most likely to develop bad breath during the day. Our saliva is a natural antiseptic and it plays a crucial role in breaking down food particles trapped within dental crevices, protecting teeth from bacterial decay. However, in order for your body to produce enough of it, you must be drinking plenty of water throughout the day, otherwise microbes in our mouth will feed on food pieces and release by-products, causing odor at the same time” adds Wilkinson








To get the glow

Want to wow him with your glowy complexion? Green smoothie is what you need. Shona explains, “To improve your skin tone blend together avocado, pineapple, coconut water and spinach. Avocado will hydrate your skin and pineapple is packed with vitamin C, which boosts the production of collagen. In addition, spinach will help to detoxify and remove toxins from your body.  Add a scoop of super green powder that contains chlorella, such as Natures Plus Ultra Juice Green Powder ( Chlorella helps to improve circulation as well as skin firmness. It is also thought to help with decreasing cellulite on your skin and make it more elastic – this is due to the toxin removal properties and the ability to remove fat deposits from the skin.”


To line your stomach

If you are seeing him for cocktails make sure your belly is ready for alcohol. “Overall, it’s important that you do eat before drinking to slow the absorption of alcohol and additionally reduce the irritation that it causes to the stomach. Include healthy fats such as salmon or olive oil dressing to slow absorption of alcohol, thereby slowing the work for your liver. Don’t have time for a meal? Snack on olives before you go out” explains Wilkinson





To keep your belly flat

You want to look your best in your LBD. Bloated belly is not an option! Try to include legumes in your diet before the big day. ‘They consist of amylose, which is a resistant starch – so called because it is resistant to stomach acid and digestive enzymes and it reaches the large intestine essentially intact. So it manages to escape digestion and absorption in the small intenstine. It almost behaves like fibre, providing bulk for the bowel motion and fuel for the beneficial bacteria. This good quality protein slows down the rate that stomach processes food and delays the passage of the carbohydrates with it.  As soon as you add a protein (be it animal or vegetable) to a carbohydrate, you change it into a slower releasing carbohydrate, that keep your sugar levels at bay.” explains Dr Marilyn Glenville, the UK’s leading Nutritionist ( and author of Natural Alternatives to Sugar.

“To balance your gut flora and keep your belly flat and happy consider a good quality live bacteria supplement, such as Pro-Ven’s Adult 25 Billion (Boots, £13.95) and include fermented foods in your daily diet. Go for natural yoghurt, miso soup, sauerkraut, kimchi and kambucha” advises Adrienne Benjamin, Nutritionist at Pro-Ven Probiotics


To get in the mood

Not in a mood for a date? “Have a couple of squares of dark chocolate. Chocolate contains several substances that may improve mood. These include phenylethylamine, which can act as a brain neurotransmitter and affect your mood and pleasure. Chocolate also contains magnesium, one of the nutrients needed for production of serotonin, the primary hormone responsible for good mood. Eating any food that you enjoy also stimulates endorphin release, which makes you feel good” says Wilkinson

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