Show mobile navShow mobile nav

Nosh Detox, is the UK’s first ever home detoxification and weight-loss delivery service of non-pasteurised Juice Diets, Detox and Nutritional Plans, freshly made and nutritionally supported.

As today is World Health Day, Nosh Detox has a special focus on beating Diabetes, and have provided a selection of low-sugar recipes.

You can also check out this link to an article by Nosh Detox on 10 ways to cut sugar: noshdetox.com

 

 

NOSH DETOX – WORLD HEALTH DAY RELATED HEALTHY RECIPES

nosh1

Breakfast Bircher Low GI (No added sugar)

Serves 2

Overnight recipe, prep time 10 min

Nutrition : 500 calories. High in fibre, Vitamin A, B1 and C. A good source of calcium and iron

Ingredients

2 grated apples

½ cup rolled oats or unsweetened muesli

1 palm full flaked almonds

1 palm full sunflower  seeds

1 palm full dried  cranberries

6 tablespoons Organic plain yogurt

Cinnamon large sprinkle

Directions:

Measure out all the ingredients and mix together in a large glass jar and place in the fridge overnight. The muesli/oats will soak up all the liquid from the yogurt and grated apples and fluff out overnight, ready to enjoy in the morning

Tip: Add different dried fruit or berries to change the flavour from day to day

nosh2

Snack Trail Mix – Mid morning or evening snack

Naughty Nice Trail Mix

Serves 4

Prep time 10 min

Nutrition: 90 calories per palm size serving. An excellent source of protein and essential fatty acids- good fats

Ingredients:

    1 cup raw almonds

    1 cup cashews, salted or unsalted

    1 cup pumpkin seeds

    1 cup dried banana chips

    1 cup

    1/2 cup dark chocolate chips

 

Directions:

Place all the ingredients in a large bowl and stir together until everything is fairly evenly distributed. Store in an airtight container. This mix will stay fresh for several weeks.

Tip: Measure out a palm size of trail mix at a time and store in small ready to go containers

nosh3

Vegetarian Curried Brown Rice

Serves 2

Prep time 15 min

Nutrition: 400 calories. Fibre Rich as well as Vitamin A, B and mineral calcium and iron rich

 

    1 tbsp olive oil

    2 tsps ginger

    2 clove (minced, or 1/2 teaspoon dried ground)

    2 carrots

    1 head florets (chopped into small, you can also use some of the peeled stem if you chop into small pieces so that it cooks quickly)

    salt

    pepper

    1 tbsp water

    1 cup brown rice

    1 tsp curry powder

    1 cup fresh spinach (chopped, optional)

Directions:

Make sure you have all of your items chopped and ready to go as this recipe is going to go fast. In a wok or frying pan, add you oil and heat to medium high heat. Add your fresh ginger and garlic (please note if you are using dried ground ginger and garlic add these only after you have added your vegetables to the wok) and stirfry just until aromatic then quickly add your carrots and broccoli. Keep stirring and keep the items in your wok moving. Add salt and pepper to taste and add 1 tablespoon of water and put on lid for about 1 minute, just to do a flash steam of your veggies. DO NOT overcook. You want your vegetables to be crisp aldente. (You can use any vegetables you have in your crisper for this recipe)

Remove lid from your wok/frying pan and toss your veggies. The water should be evaporated. Add the cooked brown rice and curry powder and toss until all of the rice is well coated. (If your rice starts to stick then add just a touch more olive oil). Add a handful of spinach and just toss until wilted about 1 minute. Taste test your stir fry and adjust seasoning as desired

 

Tip: Add pan grilled chicken or salmon breast

 

 

 

 

nosh4

A tasty side of butter curry wilted spinach

Serves 2

Prep time 15 minutes

Nutrition: 130 calories. An excellent source of iron and orange juice

 

    1 tablespoon unsalted butter

    1 tablespoon mild curry powder

    1 large pack of fresh spinach

    1 tablespoon fresh orange juice

    1/8 teaspoon sea salt

    1/2 teaspoon red pepper flakes

 

To make, heat the butter and curry powder in a large saute’ pan, cooking for 2 minutes

Add the spinach in batches (it will wilt down and you can add more until it is all in the pan). Cook for 3 to 5 minutes, or until all wilted

Remove from heat and stir in the orange juice, salt, and red pepper flakes and serve

Tip: This is a great little side dish that you can use up your spinach with. Add other green leaves like rocket and watercress to bulk out

Add it to a salad to add interest and extra nutrients or to any meal

Add comment

Your email address will not be published. Required fields are marked *

powl stockbelarc key finderabeo stock pricewireless charging paused s7divis laboratories share pricenasdaq aqmscast to multiple chromecastszixi stockrprx stockmrphf stock priceclamcase for ipad 3 reviewljpc stockisp6sqqq quotetingle outfit botwdell poweredge r730 specshow to reboot kodi on firestickniobf stockamtd loginnasdaq ceruasus gl502vs ws71nasdaq rciinasdaq pgnxhow to turn off imessage on machadv stock pricenasdaq blmnat&t gophoneshrtxbytespeed laptoppbmd nasdaqnasdaq ambaveoeyentg stock pricenasdaq biocnyse arncsnipping tool ubuntudeepak nitrite share priceps4s at gamestopprey psychoscopeinct stock pricenasdaq rttrtradingview paper tradingdalmia sugar share pricepowerball winning combosbuydig cashbacknasdaq ptxgntwbitcoin logarithmic chartvaneck vectors gold miners etfsirocco yacht costlg oled b7aksbdsony x940e 75slickdeals macbookaugmented reality ski gogglesathx stockspcb stockwdhr stockenvvlogitech k120 wired keyboard reviewlg oled65c6p reviewfngnrepcfretropie root passwordnyse pbfnbtbwrmt nasdaqis windscribe safehp laserjet pro 200 color mfp m276nw paper trayyentimingbxmt stocknyse pcgafdah movies appispyconnectgo90 app reviewspcyc stockkef ls50wstrato vpsstar wars battlefront jyn ersofuji x pro1 ovftruthfinder opt out pagenasdaq staftsro stocknyse krgfnmat775m spambyfcdvy dividendfujitsu paperstream capturekurs dolara w polsce dzisiajnyse uvxywhat is the ticker symbol for snapchatlchbadldwisesoftearpiece volume boosterpyct stockfitmacrogddy stock priceusggdroid maxx sim card removaljbgs stockdtbalbtyk stock pricebraven brv pro reviewoxis stock pricefluance speakers reviewbcekfmjna stock newsbnft stock pricecleveland biolabs stockrazer deathadder chroma best buyjeromey romehgsh stockallspgreenmangaming overwatchroccat kave xtd bluetoothposco stock pricejcap stocklg oled55e6p reviewks8000 hdr settingssr241aeterna zentaris incnasdaq czrsony dav is10elder scrolls 6 argoniahw k550 reviewfalconstor stockabvg stock pricew510 specs acercanon powershot sx610 reviewnasdaq ohrpdnow stock pricennbr stockacer chromebook 15 cb5 571 c1dzcanon powershot s170tktdy stocknsany stockgbim stockirgtlg oled e6pcfg73ueec stockbcfuzte spro 2 smart projector amazonnasdaq cascnasdaq kmphsamsung note 2 n7105 specsrazer wildcat reviewlunmfhp 15 as133clkrfxsony x930e best buyastro a50 base station release datelg oled55e6pbolva tv reviewssynology rt2600ac reviewnasdaq crayp55 e1 viziodelcath systemscalvf stockvizio p55 e1ovas stock priceslw enterprisefoxfiltermyfax com reviewsamlh stock message boardccxi stockdxtr newsdrobo 5c reviewdiscounted psn cardshardest platinum trophiesnasdaq viclapple chinavpnvwo tickersnoawjbzy stockocsyalkm stock pricefire emblem heroes permadeathroamio vs bolttransfinancialiemg stock pricehow to interrogate in shadow of mordorjyntacer cb3 431 c5fmnyse pxdnintendo 3ddunika steering wheel controlwinscribe texthp pavilion 15 cc023cl reviewunifundsovbc stockwileyfox gsmarenatpic stock pricecaplin point share pricewikireadermovado bold motion smartwatchwallzonecnet polar m400samsung c3060fwnamecheap auto renewbest buy roomba 960cadila share pricecheapest ring doorbelldell dimension e521 hard drive upgradeklipsch r6i reviewvizio sb3851 cotekpixinspiron 3650 i5 reviewrangemate pro reviewsnyse exkeglt stock pricenetgear nighthawk ac2300 reviewterramaster f2 220cgrw stock pricemqtrfvpn unlimited lifetime subscription reviewx34bmiphzgbimfunny mii qr codesflashing folder with question mark macbook airbrtxddaif stock priceun55mu7000epson ex7235 prodennis gartman wikinasdaq sklnm477fnw driverasus zenbook ux303uhyd etfbittrsuperscreen tabletglddtcl 55c807nyse bzhincy stock pricevlkpyfrpt stocknasdaq msexubnk stockroku stick overheatinghigh valyrian duolingonasdaq mempurja global share pricenyse cxpnulf stockcanon 80d cyber mondayfinolex industries share pricediswsamsung w2017 amazonocrx stock pricegarmin forerunner 225 battery lifeenbl stock pricehyg stock pricevwob stockoptionshawkipad mini me280ll alg v20 neweggmadbid review indiacopperheadosgbbt stockfosl earningscotv stock pricetbra stockwinmail dat viewer maclg 55c6pgbslturtle beach 50p reviewbose qc20 salegta 5 benefactor feltzeropht stocktwitsraspberry pi ps2 emulatoroculus visiontechoimbecgr stockdell precision m4500 specskaseya traversevirgin mobile wifi hotspot hackgwprf stockumbfasus rog g20bmtbbk stocktgtxnasdaq rciisaylohdganvet stockmbrx after hourssupernus pharmaceuticals stockdj us completion tsmskybell setuplrcx target priceamrs stock newsnetgear n300 hackgigabyte p37x v6greeniusasus q324 reviewonkyo bd sp309 priceepix healthcareowcp stock chartmac force quit keyboard shortcutcnnrfb2gold stock priceheikin daiza2b0009usfous4how to use clickfree automatic backupfuyao glass wikisamsung smartthings multipurpose sensor reviewlmt stock quotemacbook pro mll42ll asony 55a1eapdn stock pricetablo 2 tunercanon ixus 265 hs specificationssynctoy alternativepdco stock priceccw sp500cloudapps sumonasdaq itusoncogenex pharmaceuticalsffxv a wall in our way4640rhp laptop 17z best value touch optionalaorus x7 dtwndw stock price todaycanfin share priceprr asxvrsyf stockbestgot headphoneshp t4254ziop stocktxspmint nbn reviewqtna stock pricen64 controller retropieunited airlines ticker symbolexelixis stock pricejnug etfnyse cyhmfst stock pricestar wars battlefront 2 aim down sightsmadbid review indianasdaq dmrcbeddit 3 reviewexpressvpn coupon codegllk stockpcmover reviewsnyse dvmtpcty stock pricenaturalreaders com reviewsamsung cf791 review