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At this point in the year, our vows to eat healthier and to adopt a better lifestyle have disappeared! Yes, it is hard to keep up with your resolutions, especially when it’s so cold and all you want is to do is eat comfort food. But thanks to these two books that offer 200 gluten free and 200 sugar free recipes. So they are ideal if you are looking to take that step into healthy eating or if you need to cut out sugar and gluten for dietary reasons

 

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200 Light Gluten-free recipes

Hamlyn All Colour Cookbook

£4.99

Featuring simple step-by step instructions and striking photographs, 200 Light Gluten-free Recipes offers a delicious selection of recipes which are gluten free but still high in flavour.

200 Light Gluten-free Recipes is packed with mouthwatering, international dishes. Recipes range from Spicy turkey burgers with salsa and Grilled Salmon with Kale Salad to Beetroot & goats’ cheese risotto and Spiced plam hazlenut meringue. Dishes are divided into distinct calorie bands so that you know exactly what you’re eating at each meal. With all recipes designed to be under 500 calories, the dishes will help form, and maintain, a balanced, varied diet which is still full of exciting flavours and the occasional sweet treat.

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Includes

• Tips for a healthier lifestyle

• Recipes under 200 calories

• Foods to avoid

• Simple steps to reduce your calorie intake

 

 

 

 

 

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200 Light Sugar-free recipes

Hamlyn All Colour Cookbook

By Joy Skipper

£4.99

Featuring stunning photographs and clear step-by step instructions, 200 Light Sugar-free Recipes is a great choice for everyone hoping to lower their sugar intake whilst still enjoy the sweeter things in life.

This book is designed to help those trying to lose weight by offering a range of delicious recipes which are low in calories but still high in flavour. The recipes shows the calorie count per portion, so you know exactly what you are eating.

200 Light Sugar-free Recipes is packed with dishes inspired from across the globe. Recipes range from Wasabi beef with garlic pak choi and Spinach & feta quiches to Piri piri swordfish with tomato salsa and Spicy falafel with mint raita.

These are recipes for nourishing and delicious meals, and with each dish guaranteed to be under 500 calories, they will help you maintain your new, healthier eating plan for life.

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Includes

• Recipes under 200 calories

• Steps to reduce your calorie intake

• How to reduce the sugar in your diet

• Tips for a healthier lifestyle

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