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Become an angel…

 

Let’s face it, who wouldn’t love to look like a Victoria Secret’s Model?

Head Nutritionist at NutriCentre (leading nutrition & natural health retailer), Shona Wilkinson, shares her advice on how we can accommodate the Angels’ top tips to stay in shape.

These natural beauties have a strict diet which include supplements to keep their essential vitamins and nutrients levels high…

Adriana Lima

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Tip: Take Omega 3

Mother of two, Adriana, who is famous for her post-baby body says, “I eat a lot of protein and green vegetables and I always take supplements like Omega-3, and a multivitamin which contains a bunch of things from vitamin B12, to antioxidants and zinc.”

Shona says “Omega 3 fats are needed to absorb important nutrients such as the fat soluble vitamins, A, D E and K. They also provide a wide spectrum of health benefits including balancing hormones, keeping the skin and arteries supple, lowering blood pressure, reducing inflammation and regulating mood.”

Try:  Quest Omega 3-6-9 (£5.89 from revital.co.uk), this provides a balanced blend of the omega 6 fatty acids

 

 

Miranda Kerr

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Tip: Take Chlorella

Miranda, who is famous for her glowing and youthful complexion, even in her mid 30s says, “To keep my skin in check I always eat lots of greens and take Chlorella supplements, and drink lots of water.”

Shona says: “Chlorella helps to improve circulation as well as skin firmness. It is also thought to help with decreasing cellulite on your skin and make it more elastic – this is due to the toxin removal properties and the ability to remove fat deposits from the skin.”

Try: Nature’s Plus Green Lightning Energy Drink (revital.co.uk, £27.60), is power-packed with superfoods and oceanic algae like young barley plants, whole brown rice, spirulina, chlorella, and Pacific kelp. It delivers energizing, purifying nutrients for vibrant, exhilarating health and vitality

 

Rosie Huntington-Whiteley

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Tip: Make your own vegetable juice

Rosie who recently got engaged to Jason Statham and is famous for her wash-board stomach says, “Kale, celery, apple, cucumber and a squeeze of lemon. I make my own juice every day at home. It really makes a difference. I can feel my body – everything’s going the way it should and I then I don’t feel guilty if I don’t get to eat my five a day of vegetables.”

Shona says: “Juices made from fresh vegetables can be an excellent way to get a quick and easy vitamin, mineral and antioxidant boost. Vegetable juices are fantastic sources of many nutrients, including vitamin C, folic acid, and also vitamin K if you use green vegetables; as well as minerals such as potassium and iron.”

Try: A vegetable juice. They are so easy and quick to make, plus can have the most amazing health benefiting properties. Juice these veggies to give yourself a boost of greens!

  • 4 stalks Celery
  • 4 – 5 leaves Spinach
  • 2 Tomatoes
  • 2 Pieces of  Cabbage
  • 3 sprigs Dill
  • 1 Lemon (no rind)

 

Pimp up your juice:

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Try Pro-Ven’s Adult’s Probiotic Plus Total Immune & Energy Support (available at www.provenprobiotics.co.uk for £10.95). Each sachet provides 12.5 billion of the Lab4 consortium of friendly bacteria, combined with vitamins C and D, zinc and selenium to ensure comprehensive immune support. The sachets also contain CoQ10 and B vitamins for energy support and caffeine for increased alertness and attention

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